Food database and calorie counter  
Nutrition Facts
Serving Size
250 g
per serve
Energy
2823 kj
675 kcal
Protein
5.75g
Carbohydrates
165.00g
Sugar
164.50g
Fat
1.50g
Saturated Fat
0.500g
Cholesterol
0mg
Fibre
23.8g
Sodium
32mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Aug 18 03:51 PM
34%
of RDI*
(675 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
675
Fat
1.5g
Carbs
165g
Prot
5.75g
There are 675 calories in 250 g of Safari Pitted Dates.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

More products from Safari:

Mango Mixed Fruit Roll
Mixed Raisins
Prune Juice
Snack Mix Something Fruity
Snack Mix Something Crunchy
  View all Safari Products

Other types of Dates:

Medjool Dates
Deglet Noor Dates
Date
  View More Dates Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Date, Nut & Coffee Smoothie Bar
Woolworths Almonds, Beetroot, Goji Berries & Coconut Booster Date Bites
Woolworths Chia Seeds & Aniseed Booster Date Bites with Activated Charcoal
Montagu Yoghurt Coated Dates
Woolworths Buckwheat & Cinnamon Nibbles
Mugg & Bean Date & Nut Muffin


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.