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Nutrition Facts
Serving Size
100 g
per serve
Energy
1129 kj
270 kcal
Protein
2.30g
Carbohydrates
66.00g
Sugar
65.80g
Fat
0.60g
Saturated Fat
0.200g
Cholesterol
0mg
Fibre
9.5g
Sodium
13mg
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Last updated: 18 Aug 18 03:51 PM
13%
of RDI*
(270 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
270
Fat
0.6g
Carbs
66g
Prot
2.3g
There are 270 calories in 100 g of Safari Pitted Dates.
Calorie Breakdown: 2% fat, 95% carbs, 3% prot.

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