Food database and calorie counter  

Royco

Instant Soup Lite

Nutrition Facts
Serving Size
100ml
per serve
Energy
81 kj
19 kcal
Protein
0.2g
Carbohydrates
3.9g
Sugar
0.4g
Fat
0.2g
Saturated Fat
0.1g
Cholesterol
1mg
Fibre
0.2g
Sodium
235mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Oct 15 02:32 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (10%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
19
Fat
0.2g
Carbs
3.9g
Prot
0.2g
There are 19 calories in a 100ml serving of Royco Instant Soup Lite.
Calorie Breakdown: 10% fat, 86% carbs, 4% prot.

Related Soups from Royco:

Beef & Onion Soup Powder
Chicken Noodle Soup
Quick Snack Beef & Veg
Chakalaka Soup
Quick Snack Tomato Basil
Quick Snack Creamy Chicken Curry

More products from Royco:

Butter Chicken Cook in Sauce
Cottage Pie
Sweet & Spicy Apricot Cook-in-Sauce
Recipe Base For Butter Chicken
Creamy Mushroom Sauce
  View all Royco Products

Other types of Soups:

Chicken Soup
Tomato Soup
Taco Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
  View More Soups Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 ml
 

Recently Eaten Foods:

FitChef Tomato Soup
Woolworths Dhal Style Lamb Soup
Woolworths Asparagus & Spinach Soup
Woolworths Chickpea and Chilli Soup
Woolworths Mexican Style Pulled Beef & Corn Soup
SPAR Instant Soup Chicken Noodle Flavoured


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.