Food database and calorie counter

PnP

Smooth Plain Cottage Cheese

Nutrition Facts

Serving Size

100 g

Energy

252 kj

60 kcal

Protein

10.00g

Carbohydrates

3.00g

Sugar

3.00g

Fat

0.70g

Saturated Fat

0.400g

Cholesterol

0mg

Fibre

0.0g

Sodium

466mg

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Last updated: 03 Oct 13 12:46 AM

Source: FatSecret Platform API

of RDI*

(60 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (11%)

Protein (69%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

0.7g

Carbs

Prot

10g

There are 60 calories in 100 g of PnP Smooth Plain Cottage Cheese.

Calorie Breakdown: 11% fat, 21% carbs, 69% prot.

Related Cottage Cheese from PnP:

Chunky Plain Cottage Cheese Fat Free
Chunky Chives Cottage Cheese
Low Fat Smooth Cottage Cheese
Low Fat Cottage Cheese Chives
Live Well Fat Free Smooth Cottage Cheese Plain

Related Cheese from PnP:

Fat Free Smooth Cottage Cheese
Macaroni & Cheese
Cheesy Margherita Pizza
Cheddar Full Fat Cheese
Smooth Creamed Cottage Cheese

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese with Fruit
Cottage Cheese with Vegetables
	View More Cottage Cheese Nutritional Info

Other types of Cheese:

Provolone Cheese
Cheddar Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
	View More Cheese Nutritional Info

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