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PnP

Smooth Creamed Cottage Cheese

Nutrition Facts
Serving Size
100g
per serve
Energy
772 kj
185 kcal
Protein
8.80g
Carbohydrates
2.00g
Sugar
2.00g
Fat
15.80g
Saturated Fat
11.100g
Trans Fat
0.200g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
4.100g
Fibre
0.0g
Sodium
405mg
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Last updated: 19 Apr 12 09:44 AM
9%
of RDI*
(185 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (77%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
185
Fat
15.8g
Carbs
2g
Prot
8.8g
There are 185 calories in a 100g serving of PnP Smooth Creamed Cottage Cheese.
Calorie Breakdown: 77% fat, 4% carbs, 19% prot.

Related Cheese from PnP:

Smooth Plain Cottage Cheese
Chunky Chives Cottage Cheese
Fat Free Smooth Cottage Cheese
Cheddar Full Fat Cheese
Cheesy Margherita Pizza
Macaroni & Cheese

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Mixed Nuts
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Guacamole
Salted White Rice Cakes
  View all PnP Products

Other types of Cheese:

Lowfat Cheddar or Colby Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
  View More Cheese Nutritional Info
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