Food database and calorie counter

PnP

Shredded Tuna in Water

Nutrition Facts

Serving Size

100 g

Energy

490 kj

117 kcal

Protein

22.20g

Carbohydrates

1.00g

Fat

0.40g

Saturated Fat

0.200g

Trans Fat

0.000g

Polyunsaturated Fat

0.200g

Monounsaturated Fat

0.000g

Cholesterol

42mg

Sodium

115mg

Edit this Food

Additional Description/Notes:
170g net (in salt water), 119g drained

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 24 Dec 23 03:30 PM

Source: FatSecret Platform API

of RDI*

(117 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (4%)

Protein (92%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

117

Fat

0.4g

Carbs

Prot

22.2g

There are 117 calories in 100 g of PnP Shredded Tuna in Water.

Calorie Breakdown: 4% fat, 4% carbs, 92% prot.

Related Tuna from PnP:

Light Meat Shredded Tuna in Salt Water
Light Meat Chunk Tuna in Salt Water

More products from PnP:

Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
BBQ Chicken Pasta
Shredded Bran
Full Cream Plain Yoghurt
	View all PnP Products

Other types of Tuna:

Tuna in Oil (Canned)
Baked or Grilled Tuna
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
	View More Tuna Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	SPAR Light Meat Shredded Tuna
	Cape Point Light Meat Tuna Shredded in Smokey BBQ Sauce
	Woolworths Yellowfin Tuna Portions
	Cape Point Tuna Pieces in Yellow Curry Sauce
	Cape Point Light Meat Tuna Pieces in Yellow Curry Sauce
	Cape Point Light Meat Shredded Tuna in Mayonnaise with Cracked Black Pepper

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.