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PnP

Mini Ham

Nutrition Facts
Serving Size
100 g
per serve
Energy
551 kj
132 kcal
Protein
11.40g
Carbohydrates
5.00g
Sugar
0.50g
Fat
7.30g
Saturated Fat
2.400g
Trans Fat
0.100g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
3.200g
Fibre
0.8g
Sodium
976mg
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Last updated: 07 Jan 22 04:45 AM
7%
of RDI*
(132 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (50%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
132
Fat
7.3g
Carbs
5g
Prot
11.4g
There are 132 calories in 100 g of PnP Mini Ham.
Calorie Breakdown: 50% fat, 15% carbs, 35% prot.

Related Ham from PnP:

Sliced Low Fat Sandwich Ham
Hawaiian Pizza
Hickory Ham

More products from PnP:

White Hamburger Buns
Muesli Rusks
Biltong Snapstix
Full Cream Milk Long Life UHT
Cocktail Koeksisters
  View all PnP Products

Other types of Ham:

Deli Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Sliced Ham
Minced Ham
Chopped Ham
  View More Ham Nutritional Info
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