Food database and calorie counter

PnP

Live Well Fat Free Smooth Cottage Cheese Plain

Nutrition Facts

Serving Size

100 g

Energy

234 kj

56 kcal

Protein

10.70g

Carbohydrates

2.00g

Sugar

1.90g

Fat

0.50g

Saturated Fat

0.400g

Cholesterol

1mg

Fibre

1.0g

Sodium

272mg

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Last updated: 18 Jan 18 11:49 AM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (8%)

Protein (77%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

10.7g

There are 56 calories in 100 g of PnP Live Well Fat Free Smooth Cottage Cheese Plain.

Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from PnP:

Chunky Plain Cottage Cheese Fat Free
Chunky Chives Cottage Cheese
Smooth Plain Cottage Cheese
Low Fat Smooth Cottage Cheese
Low Fat Cottage Cheese Chives

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Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
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Shredded Bran
Full Cream Plain Yoghurt
	View all PnP Products

Other types of Cottage Cheese:

Cottage Cheese
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
	View More Cottage Cheese Nutritional Info

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