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PnP

Italian Salad

Nutrition Facts
Serving Size
100 g
per serve
Energy
77 kj
18 kcal
Protein
1.60g
Carbohydrates
3.00g
Sugar
1.10g
Fat
0.30g
Saturated Fat
0.100g
Fibre
1.7g
Sodium
14mg
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Last updated: 15 Jan 24 05:34 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (13%)
 
Protein (30%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
18
Fat
0.3g
Carbs
3g
Prot
1.6g
There are 18 calories in 100 g of PnP Italian Salad.
Calorie Breakdown: 13% fat, 57% carbs, 30% prot.

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