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Nutrition Facts
Serving Size
100 g
per serve
Energy
218 kj
52 kcal
Protein
10.00g
Carbohydrates
2.00g
Sugar
2.00g
Fat
0.40g
Saturated Fat
0.300g
Cholesterol
1mg
Fibre
0.5g
Sodium
406mg
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Last updated: 15 Nov 23 11:02 PM
3%
of RDI*
(52 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (7%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
52
Fat
0.4g
Carbs
2g
Prot
10g
There are 52 calories in 100 g of PnP Fat Free Smooth Cottage Cheese.
Calorie Breakdown: 7% fat, 16% carbs, 78% prot.

Related Cheese from PnP:

Cheddar Full Fat Cheese
Cheesy Margherita Pizza
Smooth Creamed Cottage Cheese
Chunky Chives Cottage Cheese
Macaroni & Cheese
Smooth Plain Cottage Cheese

More products from PnP:

Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
BBQ Chicken Pasta
Shredded Bran
Full Cream Plain Yoghurt
  View all PnP Products

Other types of Cheese:

Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Provolone Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info
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