Food database and calorie counter  

PnP

Broccoli

Nutrition Facts
Serving Size
100 g
per serve
Energy
180 kj
43 kcal
Protein
3.80g
Carbohydrates
3.00g
Sugar
2.60g
Fat
0.20g
Saturated Fat
0.000g
Trans Fat
0.000g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.000g
Cholesterol
0mg
Fibre
3.3g
Sodium
14mg
Potassium
0mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Nov 20 10:09 AM
2%
of RDI*
(43 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (6%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
43
Fat
0.2g
Carbs
3g
Prot
3.8g
There are 43 calories in 100 g of PnP Broccoli.
Calorie Breakdown: 6% fat, 41% carbs, 52% prot.

Related Broccoli from PnP:

Chicken & Broccoli Bake

More products from PnP:

Low Fat Chocolate Chip Yogurt
Brown Hamburger Buns
BBQ Chicken Pasta
Shredded Bran
Full Cream Plain Yoghurt
  View all PnP Products

Other types of Broccoli:

Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli
Broccoli (Spears, Frozen)
Broccoli Raab
Cooked Broccoli (Fat Not Added in Cooking)
  View More Broccoli Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Broccoli & Sweet Potato Soup Mix
Checkers Everything Green Salad
Woolworths Sticky Tofu
Woolworths Soup
The Menu Chicken & Broccoli
Platinum Soups Creamy Broccoli and Spinach Soup


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.