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Pick n Pay

Raw Mixed Nuts

Nutrition Facts
Serving Size
1 packet (30 g)
per serve
Energy
814 kj
195 kcal
Protein
4.30g
Carbohydrates
5.00g
Sugar
0.70g
Fat
17.80g
Saturated Fat
2.500g
Trans Fat
0.000g
Polyunsaturated Fat
3.600g
Monounsaturated Fat
10.900g
Fibre
2.3g
Sodium
1mg
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Last updated: 12 Aug 19 05:10 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
17.8g
Carbs
5g
Prot
4.3g
There are 195 calories in 1 packet (30 g) of Pick n Pay Raw Mixed Nuts.
Calorie Breakdown: 81% fat, 10% carbs, 9% prot.

Related Nuts from Pick n Pay:

Peanuts & Raisins
Mixed Nuts & Raisins
Macadamia Nuts Raw
Raw Almonds

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  View all Pick n Pay Products

Other types of Nuts:

Walnuts
Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Peanuts
  View More Nuts Nutritional Info
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