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Pick n Pay

Raw Mixed Nuts

Nutrition Facts
Serving Size
1 packet (30g)
per serve
Energy
814 kj
195 kcal
Protein
4.3g
Carbohydrates
5g
Sugar
0.7g
Fat
17.8g
Saturated Fat
2.5g
Trans Fat
0g
Polyunsaturated Fat
3.6g
Monounsaturated Fat
10.9g
Fibre
2.3g
Sodium
1mg
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Last updated: 12 Aug 19 05:10 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (81%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
17.8g
Carbs
5g
Prot
4.3g
There are 195 calories in a 1 packet serving of Pick n Pay Raw Mixed Nuts.
Calorie Breakdown: 81% fat, 10% carbs, 9% prot.

Related Nuts from Pick n Pay:

Mixed Nuts & Raisins
Macadamia Nuts Raw
Peanuts & Raisins

More products from Pick n Pay:

Light Banting Bread
Carb Sharp Tortilla Wraps
Beetroot Hummus
Bulk Salad Pack - Fresh & Crisp
Gluten Free Tortilla Wrap
  View all Pick n Pay Products

Other types of Nuts:

Cashew Nuts
Pecan Nuts
Almonds
Mixed Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
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