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Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
585 kj
140 kcal
Protein
7.55g
Carbohydrates
2.50g
Sugar
0.30g
Fat
12.30g
Fibre
1.5g
Sodium
2mg
Potassium
276mg
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Last updated: 30 Sep 21 06:28 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
12.3g
Carbs
2.5g
Prot
7.55g
There are 140 calories in 1 serving (30 g) of Padkos Pumpkin Seeds.
Calorie Breakdown: 73% fat, 7% carbs, 20% prot.

Related Seeds from Padkos:

Sunflower Seeds
Nuts, Seeds & Cranberry Mix

Related Dried Fruit from Padkos:

Guava Fruit Roll
Cherry Sour Worms
Dried Ginger Slices
Fruit Flakes
Tropical Mix
Dried Fruit, Nut & Corn Mix
  View More Padkos Dried Fruit Products

Related Snacks from Padkos:

Caramel Coated Popcorn
Savoury Snack
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Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
  View More Seeds Nutritional Info

Other types of Dried Fruit:

Dried Pineapple
Dried Fruit Mixture
Dried Cranberries
Dried Apricot
Dried Apple
Dried Prune
  View More Dried Fruit Nutritional Info
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