Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving
per serve
Energy
1556 kj
372 kcal
Protein
34.5g
Carbohydrates
4g
Fat
23.5g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 18 Mar 11 06:03 AM
19%
of RDI*
(372 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (58%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
372
Fat
23.5g
Carbs
4g
Prot
34.5g
There are 372 calories in 1 serving of Ocean Basket Sole.
Calorie Breakdown: 58% fat, 4% carbs, 38% prot.

Related Seafood from Ocean Basket:

Chocolate Lava Cake
Rice (Full Portion)
Seafood Platter For Two
Calamari Grilled
Grilled Fish
Prince Prawns
  View More Ocean Basket Seafood Products

More products from Ocean Basket:

Stir Fried Veg
Med Rice Balls
OB Fish and Chips
Med Salmon Bowl
Calamari 3 Ways
  View all Ocean Basket Products

Other types of Seafood:

Octopus
Lobster
Clams
Crab
Mussels
Shrimp (Cooked)
  View More Seafood Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1 serving
 

Recently Eaten Foods:

Ocean Basket Prince Prawns
Woolworths Deluxe Sushi Selection
Breco Seafoods Prawn Meat
Ocean Basket Grilled Fish
Woolworths Peeled Prawns
Woolworths Salt & Pepper Calamari


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.