Food database and calorie counter  

Ocean Basket

OB Fish and Chips

Nutrition Facts
Serving Size
100 g
per serve
Energy
1203 kj
288 kcal
Protein
30.00g
Carbohydrates
14.00g
Fat
12.40g
Cholesterol
216mg
Sodium
9000mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 17 Oct 19 06:43 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
12.4g
Carbs
14g
Prot
30g
There are 288 calories in 100 g of Ocean Basket OB Fish and Chips.
Calorie Breakdown: 39% fat, 19% carbs, 42% prot.

Related Fish from Ocean Basket:

Grilled Fish

More products from Ocean Basket:

Stir Fried Veg
Med Rice Balls
Med Salmon Bowl
Calamari 3 Ways
Baklava Cheesecake
  View all Ocean Basket Products

Other types of Fish:

Baked or Grilled Fish
Mahi Mahi
Fish
Tilapia (Fish)
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Woolworths Brisling Sardines with Rapeseed Oil Added
Woolworths Sweet Potato, Smoked Snoek & Hake Fish Cakes
Woolworths Light Meat Tuna Shredded with Black Pepper & Lime Dressing
Woolworths Lightly Smoked Basa
John West Light Meat Solid Tuna in Salt Water
Fishaways Rice Regular


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.