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Nature's Garden

Sweetcorn

Nutrition Facts
Serving Size
100 g
per serve
Energy
495 kj
118 kcal
Protein
3.20g
Carbohydrates
22.00g
Sugar
2.50g
Fat
0.80g
Saturated Fat
0.100g
Polyunsaturated Fat
0.400g
Monounsaturated Fat
0.200g
Cholesterol
0mg
Fibre
2.7g
Sodium
3mg
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Last updated: 26 Nov 18 05:11 AM
6%
of RDI*
(118 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (7%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
118
Fat
0.8g
Carbs
22g
Prot
3.2g
There are 118 calories in 100 g of Nature's Garden Sweetcorn.
Calorie Breakdown: 7% fat, 81% carbs, 12% prot.

Related Corn from Nature's Garden:

Peas & Corn

More products from Nature's Garden:

Mashed Potatoes
Broccoli Florets
Fusion Stir Fry
Country Stir Fry
Edamame Beans
  View all Nature's Garden Products

Other types of Corn:

Cooked Yellow Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
Corn on The Cob with Butter
  View More Corn Nutritional Info
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