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Nutrition Facts
Serving Size
1 serving (35 g)
per serve
Energy
397 kj
95 kcal
Protein
1.00g
Carbohydrates
23.50g
Sugar
23.50g
Fat
0.00g
Saturated Fat
0.000g
Fibre
4.5g
Sodium
5mg
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Last updated: 18 Aug 17 07:54 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (0%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0g
Carbs
23.5g
Prot
1g
There are 95 calories in 1 serving (35 g) of Nature's Choice Whole Dates - Pitted.
Calorie Breakdown: 0% fat, 96% carbs, 4% prot.

Related Dates from Nature's Choice:

Cocoa Raw Fruit Bar
Jerusalem Toffees

More products from Nature's Choice:

Xanthan Gum
Carob & Peanut Butter Biscuits
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  View all Nature's Choice Products

Other types of Dates:

Medjool Dates
Date
Deglet Noor Dates
  View More Dates Nutritional Info
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