Food database and calorie counter  

Nando's

Sol Salada

Nutrition Facts
Serving Size
1 salad (355 g)
per serve
Energy
845 kj
202 kcal
Protein
2.00g
Carbohydrates
2.00g
Sugar
2.00g
Fat
20.00g
Saturated Fat
12.000g
Cholesterol
64mg
Fibre
6.0g
Sodium
799mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 20 07:53 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
202
Fat
20g
Carbs
2g
Prot
2g
There are 202 calories in 1 salad (355 g) of Nando's Sol Salada.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

Related Salads from Nando's:

Portuguese Salad

More products from Nando's:

Vegetarian Burger
Mielie
Boujee Bowl
Coleslaw
Half Chicken
  View all Nando's Products

Other types of Salads:

Mixed Salad Greens
Greek Salad
Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Potato Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Woolworths Orzo Pasta & Sun-Dried Tomato Salad
Pick n Pay Bulk Salad Pack - Fresh & Crisp
Woolworths Chicken Ramen Noodle Salad
Woolworths Asian Ramen Noodle Salad
Woolworths Red Crunchy Salad
Woolworths Mediterranean Chickpea Salad


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.