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Nando's

Sol Salada

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 salad (355 g)
per serve
Energy
845 kj
202 kcal
Protein
2.00g
Carbohydrates
2.00g
Sugar
2.00g
Fat
20.00g
Saturated Fat
12.000g
Cholesterol
64mg
Fibre
6.0g
Sodium
799mg
Last updated: 11 Jul 20 07:53 AM
10%
of RDI*
(202 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (92%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
202
Fat
20g
Carbs
2g
Prot
2g
There are 202 calories in 1 salad (355 g) of Nando's Sol Salada.
Calorie Breakdown: 92% fat, 4% carbs, 4% prot.

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Other types of Salads:

Egg Salad
Greek Salad
Tuna Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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