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Mugg & Bean

Smashed Avo and Egg on Toast

Nutrition Facts
Serving Size
1 serving
per serve
Energy
1186 kj
284 kcal
Protein
7.2g
Carbohydrates
17.69g
Fat
22.81g
Fibre
3.24g
Sodium
332mg
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Last updated: 14 Jun 19 09:50 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (67%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
284
Fat
22.81g
Carbs
17.69g
Prot
7.2g
There are 284 calories in 1 serving of Mugg & Bean Smashed Avo and Egg on Toast.
Calorie Breakdown: 67% fat, 23% carbs, 9% prot.

Related Avocados from Mugg & Bean:

Welsh Rarebit Crumbed Chicken

Related Bread from Mugg & Bean:

Wholewheat Bread
Classic Breakfast
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Low Carb Bread
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Related Breakfast Items from Mugg & Bean:

Power Oats
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Classic Benedict

Other types of Eggs:

Egg
Egg White
Fried Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg (with Salt)
  View More Eggs Nutritional Info

Other types of Avocados:

Guacamole with Tomatoes
Guacamole with Tomatoes and Chilli Peppers
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Guacamole
  View More Avocados Nutritional Info
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