Food database and calorie counter

Montagu

Yoghurt Coated Dates

Nutrition Facts

Serving Size

4 dates (28 g)

Energy

456 kj

109 kcal

Protein

0.90g

Carbohydrates

17.00g

Sugar

15.50g

Fat

4.30g

Saturated Fat

4.100g

Fibre

1.3g

Sodium

17mg

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Last updated: 20 Jan 20 12:41 PM

Source: FatSecret Platform API

of RDI*

(109 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (35%)

Protein (3%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

109

Fat

4.3g

Carbs

17g

Prot

0.9g

There are 109 calories in 4 dates (28 g) of Montagu Yoghurt Coated Dates.

Calorie Breakdown: 35% fat, 62% carbs, 3% prot.

Related Dates from Montagu:

Sayer Pitted Dates
Wild Mix Flavoured Cubes

More products from Montagu:

Mixed Dried Fruit Drops
Raw Almonds
Fruity Bears Strawberry
Almonds Coated with Sugar Free Dark Chocolate
Ginger Slices
	View all Montagu Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
	View More Dates Nutritional Info

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