Food database and calorie counter  

Miami

Mango Atchar

Nutrition Facts
Serving Size
100 g
per serve
Energy
761 kj
182 kcal
Protein
11.00g
Carbohydrates
5.00g
Sugar
3.60g
Fat
17.00g
Saturated Fat
22.000g
Trans Fat
0.000g
Polyunsaturated Fat
10.300g
Monounsaturated Fat
4.500g
Cholesterol
7mg
Fibre
4.6g
Sodium
1340mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 Dec 20 03:16 AM
9%
of RDI*
(182 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (71%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
182
Fat
17g
Carbs
5g
Prot
11g
There are 182 calories in 100 g of Miami Mango Atchar.
Calorie Breakdown: 71% fat, 9% carbs, 20% prot.

Related Sauces from Miami:

Tomato & Onion Mix with Chilli
Anything Goes Tomato Mix
Piccalilli

More products from Miami:

Tomato Puree
Sarmie Relish
Tomato & Onion Mix
Diced Gherkin, Cherry Pepper & Onion
Sweet Tomato Relish
  View all Miami Products

Other types of Sauces:

Salsa
Olive Oil
Mayonnaise
Ketchup
Soy Sauce
Applesauce
  View More Sauces Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Forage and Feast Sousboontjies
The Kitchen Green Chilli Hot Sauce
Woolworths Roast Garlic & Mushroom Sauce
The Kitchen Veggie Bake Creamy Cheese Flavour
Minnies Mozambican Garlic & Lemon Peri Peri Sauce
Woolworths Tomato and Basil Pasta Sauce


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.