Food database and calorie counter  

Lion

Pearled Whole Wheat Stampkoring

Nutrition Facts
Serving Size
100 g
per serve
Energy
1423 kj
340 kcal
Protein
10.70g
Carbohydrates
62.00g
Sugar
1.90g
Fat
2.00g
Saturated Fat
0.400g
Fibre
12.7g
Sodium
2mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Feb 20 01:02 PM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
2g
Carbs
62g
Prot
10.7g
There are 340 calories in 100 g of Lion Pearled Whole Wheat Stampkoring.
Calorie Breakdown: 6% fat, 80% carbs, 14% prot.

Related Beans from Lion:

Red Speckled Beans
Green Split Peas

More products from Lion:

Whole Lentils
Pearled Whole Wheat Barley
Red Split Lentils
Soup Mix 4-in-1
Super Pop Popcorn
  View all Lion Products

Other types of Beans:

Green Snap Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Black Beans (Canned)
Green String Beans
  View More Beans Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Pick n Pay Red Kidney Beans in Brine
Woolworths Borlotti Beans, Lentil, Spelt and Barley in Brine
Woolworths Creamy Bean Antipasti
Woolworths Smokey Black Eyed Bean Mezze
Woolworths Giant Beans
Munch Measured Meals Chilli Con Carne with Refried Beans


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.