Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1013 kj
242 kcal
Protein
2.50g
Carbohydrates
60.00g
Sugar
57.70g
Fat
0.40g
Saturated Fat
0.200g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Fibre
24.2g
Sodium
0mg
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Last updated: 30 Aug 24 04:05 PM
Calorie Breakdown:
Carbohydrate (95%)
Fat (1%)
Protein (4%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
242
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Fat
0.4g
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Carbs
60g
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Prot
2.5g
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There are 242 calories in 100 g of Lifestyle Food Pitted Dates. |
Calorie Breakdown: 1% fat, 95% carbs, 4% prot. |
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