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Lifestyle Food

Pitted Dates

Nutrition Facts
Serving Size
100 g
per serve
Energy
1013 kj
242 kcal
Protein
2.50g
Carbohydrates
60.00g
Sugar
57.70g
Fat
0.40g
Saturated Fat
0.200g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.100g
Fibre
24.2g
Sodium
0mg
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Last updated: 30 Aug 24 04:05 PM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
242
Fat
0.4g
Carbs
60g
Prot
2.5g
There are 242 calories in 100 g of Lifestyle Food Pitted Dates.
Calorie Breakdown: 1% fat, 95% carbs, 4% prot.

More products from Lifestyle Food:

Flaxseed
Sunflower Seeds
Unsweetened Almond Milk
Chia Seeds
Oat Milk
  View all Lifestyle Food Products
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