Food database and calorie counter  

Lancewood

Chunky Cottage Cheese Fat Free

Nutrition Facts
Serving Size
100 g
per serve
Energy
304 kj
73 kcal
Protein
11.90g
Carbohydrates
3.00g
Sugar
2.60g
Fat
0.80g
Saturated Fat
0.600g
Cholesterol
13mg
Fibre
1.7g
Sodium
303mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 02 Sep 15 04:29 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (11%)
 
Protein (71%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
73
Fat
0.8g
Carbs
3g
Prot
11.9g
There are 73 calories in 100 g of Lancewood Chunky Cottage Cheese Fat Free.
Calorie Breakdown: 11% fat, 18% carbs, 71% prot.

Related Cottage Cheese from Lancewood:

Lactose Free Medium Fat Plain Cream Cheese
Full Fat Smooth Cottage Cheese Feta & Gherkin
Smooth Cottage Cheese Plain Low Fat
Full Cream Chunky Cottage Cheese
Low Fat Chunky Cottage Cheese Plain
Lactose Free Low Fat Smooth Cottage Cheese
  View More Lancewood Cottage Cheese Products

More products from Lancewood:

Greek Delight Double Cream Plain Yoghurt
Sweetmilk Flavoured Medium Fat Processed Cheese
Low Fat Pear and Caramel Yogurt
Fat Free Smooth Cottage Cheese
Cultured Full Cream Buttermilk
  View all Lancewood Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese (Nonfat)
Cottage Cheese
Cottage Cheese with Fruit
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

SPAR Low Fat Cottage Cheese Chunky Chives
Pick n Pay Full Fat Cottage Cheese Plain Smooth
Lancewood Lactose Free Medium Fat Plain Cream Cheese
Pick n Pay Low Fat Cottage Cheese Plain Smooth
Lancewood Medium Fat Cottage Cheese Balsamic & Onion
First Choice Low Fat Smooth Cottage Cheese


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.