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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 russian (85 g)
Energy
534 kj
128 kcal
Protein
15.00g
Carbohydrates
2.60g
Fat
6.50g
Saturated Fat
2.600g
Trans Fat
0.100g
Polyunsaturated Fat
1.200g
Monounsaturated Fat
2.800g
Cholesterol
43mg
Fibre
1.1g
Sodium
884mg
Last updated: 28 Mar 14 08:59 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (45%)
Protein (47%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
128
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Fat
6.5g
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Carbs
2.6g
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Prot
15g
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| There are 128 calories in 1 russian (85 g) of Klein Karoo Ostrich Russians. |
| Calorie Breakdown: 45% fat, 8% carbs, 47% prot. |
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