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Kauai

Smashed Avo & Toast

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (200 g)
per serve
Energy
1166 kj
279 kcal
Protein
6.00g
Carbohydrates
30.00g
Sugar
2.80g
Fat
15.80g
Saturated Fat
2.400g
Fibre
11.2g
Last updated: 12 Oct 19 12:30 AM
14%
of RDI*
(279 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (50%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
279
Fat
15.8g
Carbs
30g
Prot
6g
There are 279 calories in 1 serving (200 g) of Kauai Smashed Avo & Toast.
Calorie Breakdown: 50% fat, 42% carbs, 8% prot.

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