Food database and calorie counter

Health Connection Wholefoods

Wholegrain Spelt Flour

Nutrition Facts

Serving Size

100 g

Energy

1400 kj

334 kcal

Protein

13.30g

Carbohydrates

55.00g

Sugar

1.30g

Fat

2.50g

Saturated Fat

0.400g

Fibre

8.5g

Sodium

50mg

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Last updated: 11 Nov 18 09:07 AM

Source: FatSecret Platform API

17%

of RDI*

(335 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (8%)

Protein (18%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

334

Fat

2.5g

Carbs

55g

Prot

13.3g

There are 334 calories in 100 g of Health Connection Wholefoods Wholegrain Spelt Flour.

Calorie Breakdown: 8% fat, 74% carbs, 18% prot.

Related Flour from Health Connection Wholefoods:

Organic Coconut Flour
Macadamia Flour
Xanthan Gum
Gluten-Free Flour Mix
Coconut Flour
Oat Milk Powder
	View More Health Connection Wholefoods Flour Products

More products from Health Connection Wholefoods:

Cacao Powder
Hemp Seed Granola
Dehusked Sesame Seeds
Brown Linseeds
Tahini
	View all Health Connection Wholefoods Products

Other types of Flour:

Yellow Whole Grain Corn Flour
White Rice Flour
Whole Grain Wheat Flour
White Flour
White Wheat Flour (All Purpose)
Whole Wheat Flour
	View More Flour Nutritional Info

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