Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

100 g

Energy

2446 kj

585 kcal

Protein

20.66g

Carbohydrates

10.00g

Sugar

2.67g

Fat

51.66g

Saturated Fat

4.666g

Polyunsaturated Fat

22.998g

Monounsaturated Fat

18.665g

Fibre

8.7g

Sodium

10mg

Potassium

645mg

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Last updated: 30 Sep 21 06:31 AM

Source: FatSecret Platform API

29%

of RDI*

(585 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

585

Fat

51.66g

Carbs

10g

Prot

20.66g

There are 585 calories in 100 g of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Dehusked Sesame Seeds
Flax & Coconut Porridge
Brown Linseeds
Ultimate Seed Mix
Hemp Seed Powder
Pumpkin Seeds
	View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Oil Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.