Food database and calorie counter

Health Connection Wholefoods

Sunflower Seeds

Nutrition Facts

Serving Size

50 g

Energy

1224 kj

292 kcal

Protein

10.34g

Carbohydrates

5.00g

Sugar

1.33g

Fat

25.84g

Saturated Fat

2.334g

Polyunsaturated Fat

11.502g

Monounsaturated Fat

9.335g

Fibre

4.3g

Sodium

5mg

Potassium

323mg

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Last updated: 30 Sep 21 06:31 AM

Source: FatSecret Platform API

15%

of RDI*

(292 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

292

Fat

25.84g

Carbs

Prot

10.34g

There are 292 calories in 50 g of Health Connection Wholefoods Sunflower Seeds.

Calorie Breakdown: 79% fat, 7% carbs, 14% prot.

Related Sunflower Seeds from Health Connection Wholefoods:

Sunflower Seeds

Related Seeds from Health Connection Wholefoods:

Hemp Seed Powder
Ultimate Seed Mix
Psyllium Husks
Brown Linseeds
Flax & Coconut Porridge
Pumpkin Seeds
	View More Health Connection Wholefoods Seeds Products

Other types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
	View More Seeds Nutritional Info

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