| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1376 kj
329 kcal
Protein
0.65g
Carbohydrates
84.18g
Sugar
83.73g
Fat
0.05g
Saturated Fat
0.002g
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.005g
Cholesterol
0mg
Fibre
0.2g
Sodium
6mg
Potassium
27mg
Last updated: 12 May 20 11:32 PM
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Calorie Breakdown:
Carbohydrate (99%)
Fat (0%)
Protein (1%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
329
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Fat
0.05g
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Carbs
84.18g
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Prot
0.65g
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| There are 329 calories in 100 grams of Zefir. |
| Calorie Breakdown: 0% fat, 99% carbs, 1% prot. |
Common serving sizes:
Related types of Sweets:
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