| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1767 kj
422 kcal
Protein
8.11g
Carbohydrates
89.91g
Sugar
0.75g
Fat
4.52g
Saturated Fat
0.635g
Polyunsaturated Fat
2.058g
Monounsaturated Fat
1.191g
Cholesterol
0mg
Fibre
15.7g
Sodium
6mg
Potassium
369mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (9%)
Protein (7%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
422
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Fat
4.52g
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Carbs
89.91g
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Prot
8.11g
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| There are 422 calories in 1 cup of Yellow Whole Grain Corn Flour. |
| Calorie Breakdown: 9% fat, 83% carbs, 7% prot. |
Common serving sizes:
Related types of Flour:
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