Food database and calorie counter  

Yellow Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size: 100 g
 
per serve
Kilojoules 397.48 kj
Calories 95 kcal
Protein 1.89 g
Carbohydrate 20.86 g
  Sugar 0.39 g
Fat 0.17 g
  Saturated Fat 0.046 g
  Polyunsaturated Fat 0.047 g
  Monounsaturated Fat 0.052 g
Cholesterol 0 mg
Fibre 0.4 g
Sodium 550 mg
Potassium 44 mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
95
Fat
0.17g
Carbs
20.86g
Prot
1.89g
There are 95 calories in 100 grams of Yellow Rice (Fat Not Added in Cooking).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 83
100 g 95
1 serving (105 g) 100
1 cup cooked 150
1 cup, dry, yields 542

Related types of Rice:

Instant Brown Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Yellow Rice (Fat Added in Cooking)
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
White Rice (Fat Not Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Tastic White Rice
Pick n Pay Chicken Korma & Pilau Rice
Nando's Chicken Strips, Veg & Spicy Rice
PnP Butter Chicken Cook in Sauce
Woolworths Golden Medley
Woolworths Curried Beef Mince with Turmeric Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.