| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 tbsp
Energy
220 kj
53 kcal
Protein
2.79g
Carbohydrates
3.91g
Sugar
0.76g
Fat
3.22g
Saturated Fat
0.164g
Polyunsaturated Fat
0.604g
Monounsaturated Fat
2.221g
Cholesterol
0mg
Fibre
1.6g
Sodium
1mg
Potassium
76mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (52%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
53
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Fat
3.22g
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Carbs
3.91g
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Prot
2.79g
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| There are 53 calories in 1 tablespoon of Yellow Mustard Seed. |
| Calorie Breakdown: 52% fat, 28% carbs, 20% prot. |
Common serving sizes:
Related types of Mustard:
Related types of Seeds:
See also:
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