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Winged Beans (Mature Seeds)

Nutrition Facts
Serving Size
100 g
per serve
Energy
1711 kj
409 kcal
Protein
29.65g
Carbohydrates
41.71g
Fat
16.32g
Saturated Fat
2.303g
Polyunsaturated Fat
4.33g
Monounsaturated Fat
6.012g
Cholesterol
0mg
Sodium
38mg
Potassium
977mg
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(409 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
409
Fat
16.32g
Carbs
41.71g
Prot
29.65g
There are 409 calories in 100 grams of Winged Beans (Mature Seeds).
Calorie Breakdown: 34% fat, 39% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
100 g 409
1 cup 744

Related types of Beans:

Red Kidney Beans (Canned)
Black Beans (Canned)
Green Snap Beans
Baked Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Adzuki Beans (Mature Seeds)
Pinto Beans (Mature Seeds)
White Beans (Mature Seeds)
Mung Beans (Mature Seeds)
Mungo Beans (Mature Seeds)
  View More
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