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Nutrition Facts
Serving Size
1 oz
per serve
Energy
324 kj
77 kcal
Protein
2.44g
Carbohydrates
13.04g
Sugar
0.46g
Fat
1.79g
Saturated Fat
0.424g
Polyunsaturated Fat
0.314g
Monounsaturated Fat
0.881g
Cholesterol
0mg
Fibre
1.1g
Sodium
96mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
1.79g
Carbs
13.04g
Prot
2.44g
There are 77 calories in 1 ounce of Whole Wheat Roll.
Calorie Breakdown: 21% fat, 67% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pan, dinner, or small (5 cm square, 5 cm high) 76
1 oz 77
1 medium (6.5 cm dia) 98
1 serving (36 g) 98
1 hamburger, hot dog bun, or large 117
1 roll (small submarine) 177
1 roll (medium submarine) 257
100 g 273
1 roll (large submarine) 369

Related types of Rolls:

Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
Soft White Roll
Hard Roll
French Rolls
Dinner Rolls
  View More Rolls Nutritional Info

See also:

100% Whole Wheat Roll
Whole Wheat Pita Bread
Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll
Hamburger or Hotdog Rolls (Reduced Calorie)
Wheat Dinner Rolls
  View More
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