| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pan, dinner, or small (5 cm square, 5 cm high)
Energy
320 kj
76 kcal
Protein
2.41g
Carbohydrates
12.88g
Sugar
0.46g
Fat
1.76g
Saturated Fat
0.419g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.871g
Cholesterol
0mg
Fibre
1.1g
Sodium
95mg
Potassium
32mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
76
|
|
Fat
1.76g
|
|
Carbs
12.88g
|
|
Prot
2.41g
|
| There are 76 calories in 1 pan, dinner, or small Whole Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
