Food database and calorie counter

1 cup small pieces

Whole Wheat Hard Bread Stick

Nutrition Facts

Serving Size

1 cup of small pieces

Energy

703 kj

168 kcal

Protein

5.5g

Carbohydrates

28.04g

Sugar

1.35g

Fat

4.32g

Saturated Fat

0.843g

Polyunsaturated Fat

1.258g

Monounsaturated Fat

1.854g

Cholesterol

0mg

Fibre

3.2g

Sodium

237mg

Potassium

116mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(168 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

168

Fat

4.32g

Carbs

28.04g

Prot

5.5g

There are 168 calories in 1 cup of small pieces of Whole Wheat Hard Bread Stick.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 stick (approx 20 cm long)	33
1 serving (8 g)	33
1 cup small pieces	168
100 g	410

Related types of Breadsticks:

Low Sodium Hard Bread Stick
Soft Bread Stick
Hard Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
Plain Bread Sticks
	View More Breadsticks Nutritional Info

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