Food database and calorie counter

Whole Wheat Hard Bread Stick

Nutrition Facts

Serving Size

1 stick (approx 20 cm long)

Energy

137 kj

33 kcal

Protein

1.07g

Carbohydrates

5.47g

Sugar

0.26g

Fat

0.84g

Saturated Fat

0.164g

Polyunsaturated Fat

0.246g

Monounsaturated Fat

0.362g

Cholesterol

0mg

Fibre

0.6g

Sodium

46mg

Potassium

23mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(33 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (22%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.84g

Carbs

5.47g

Prot

1.07g

There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick.

Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size	Calories
1 stick (approx 20 cm long)	33
1 serving (8 g)	33
1 cup small pieces	168
100 g	410

Related types of Breadsticks:

Soft Bread Stick
Hard Bread Sticks
Plain Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
Low Sodium Hard Bread Stick
	View More Breadsticks Nutritional Info

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