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Whole Wheat Hard Bread Stick

Nutrition Facts
Serving Size
1 stick (approx 20 cm long)
per serve
Energy
137 kj
33 kcal
Protein
1.07g
Carbohydrates
5.47g
Sugar
0.26g
Fat
0.84g
Saturated Fat
0.164g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.362g
Cholesterol
0mg
Fibre
0.6g
Sodium
46mg
Potassium
23mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.84g
Carbs
5.47g
Prot
1.07g
There are 33 calories in 1 stick of Whole Wheat Hard Bread Stick.
Calorie Breakdown: 22% fat, 65% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 serving (8 g) 33
1 stick (approx 20 cm long) 33
1 oz 116
1 cup small pieces 168
100 g 410

Related types of Breadsticks:

Soft Bread Stick
Low Sodium Hard Bread Stick
Plain Bread Sticks
Hard Bread Sticks
Soft Bread Stick with Garlic and Parmesan Cheese
  View More Breadsticks Nutritional Info

See also:

Hard Whole Wheat Pretzels
Toasted Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Pita Bread
  View More
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