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Nutrition Facts
Serving Size
100 g
per serve
Energy
1854 kj
443 kcal
Protein
8.8g
Carbohydrates
68.6g
Sugar
0.37g
Fat
17.2g
Saturated Fat
3.393g
Polyunsaturated Fat
6.596g
Monounsaturated Fat
5.88g
Cholesterol
0mg
Fibre
10.5g
Sodium
659mg
Potassium
297mg
Last updated: 04 Feb 08 05:08 AM
22%
of RDI*
(443 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
443
Fat
17.2g
Carbs
68.6g
Prot
8.8g
There are 443 calories in 100 grams of Whole Wheat Crackers.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 cracker 18
100 g 443

Related types of Crackers:

Wheat Crackers
Saltine Crackers
Crackers
Oyster Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Potato Chips
Trail Mix
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

Woolworths Whole Wheat Crackers
Whole Wheat Crackers (Low Salt)
Whole Wheat Saltine Crackers
100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
  View More
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