| Food database and calorie counter |
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Whole Milk (Flavors Other Than Chocolate)
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Nutrition Facts
Serving Size
1 cup
Energy
910 kj
218 kcal
Protein
7.4g
Carbohydrates
30.85g
Sugar
31.8g
Fat
7.5g
Saturated Fat
4.278g
Polyunsaturated Fat
0.448g
Monounsaturated Fat
1.862g
Cholesterol
22mg
Fibre
0g
Sodium
100mg
Potassium
330mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
7.5g
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Carbs
30.85g
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Prot
7.4g
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| There are 218 calories in 1 cup of Whole Milk (Flavors Other Than Chocolate). |
| Calorie Breakdown: 31% fat, 56% carbs, 13% prot. |
Common serving sizes:
Related types of Milk:
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