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Nutrition Facts
Serving Size
100 g
per serve
Energy
1418 kj
339 kcal
Protein
13.7g
Carbohydrates
72.57g
Sugar
0.41g
Fat
1.87g
Saturated Fat
0.322g
Polyunsaturated Fat
0.779g
Monounsaturated Fat
0.232g
Cholesterol
0mg
Fibre
12.2g
Sodium
5mg
Potassium
405mg
Last updated: 04 Feb 08 05:08 AM
17%
of RDI*
(339 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
339
Fat
1.87g
Carbs
72.57g
Prot
13.7g
There are 339 calories in 100 grams of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

Whole Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
White Wheat Flour (All Purpose)
White Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Whole Groat Buckwheat Flour
White Wheat Bread Flour (Enriched)
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
  View More
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