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Nutrition Facts
Serving Size
1 oz
per serve
Energy
402 kj
96 kcal
Protein
3.88g
Carbohydrates
20.57g
Sugar
0.12g
Fat
0.53g
Saturated Fat
0.091g
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.066g
Cholesterol
0mg
Fibre
3.5g
Sodium
1mg
Potassium
115mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
96
Fat
0.53g
Carbs
20.57g
Prot
3.88g
There are 96 calories in 1 ounce of Whole Grain Wheat Flour.
Calorie Breakdown: 5% fat, 80% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 96
100 g 339
1 cup 407
1 lb 1538

Related types of Flour:

White Rice Flour
White Wheat Flour (All Purpose)
White Flour
Yellow Whole Grain Corn Flour
Whole Wheat Flour
  View More Flour Nutritional Info

See also:

White Whole Grain Corn Flour
Whole Groat Buckwheat Flour
White Wheat Bread Flour (Enriched)
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
  View More
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