Food database and calorie counter  

Whole Evaporated Milk

Nutrition Facts
Serving Size
100 ml
per serve
Energy
298 kj
71 kcal
Protein
3.62g
Carbohydrates
5.33g
Sugar
5.33g
Fat
4.02g
Saturated Fat
2.44g
Polyunsaturated Fat
0.13g
Monounsaturated Fat
1.241g
Cholesterol
15mg
Fibre
0g
Sodium
58mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (50%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
71
Fat
4.02g
Carbs
5.33g
Prot
3.62g
There are 71 calories in 100 ml of Whole Evaporated Milk.
Calorie Breakdown: 50% fat, 30% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 21
100 g 69
100 ml 71
1 serving, as a drink or on cereal 84
1 cup 168

Related types of Milk:

Milk
Low Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
1% Fat Milk
Milk (Nonfat)
  View More Milk Nutritional Info

See also:

Whole Evaporated Milk (Used in Coffee or Tea)
Evaporated Milk
Evaporated Milk (Nonfat)
Milk (Whole Milk, Dry)
Skim Evaporated Milk (Diluted)
  View More
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