| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2069 kj
495 kcal
Protein
16.41g
Carbohydrates
99.37g
Sugar
0.42g
Fat
2.27g
Saturated Fat
0.334g
Polyunsaturated Fat
0.996g
Monounsaturated Fat
0.192g
Cholesterol
0mg
Fibre
3.3g
Sodium
3mg
Potassium
137mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
495
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Fat
2.27g
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Carbs
99.37g
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Prot
16.41g
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| There are 495 calories in 1 cup of White Wheat Bread Flour (Enriched). |
| Calorie Breakdown: 4% fat, 82% carbs, 14% prot. |
Common serving sizes:
Related types of Wheat Bread:
Related types of Flour:
See also:
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