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Nutrition Facts
Serving Size
1 oz
per serve
Energy
433 kj
103 kcal
Protein
2.02g
Carbohydrates
22.67g
Sugar
0.03g
Fat
0.19g
Saturated Fat
0.051g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.058g
Cholesterol
0mg
Fibre
0.4g
Sodium
1mg
Potassium
33mg
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(103 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
103
Fat
0.19g
Carbs
22.67g
Prot
2.02g
There are 103 calories in 1 ounce of White Rice (Long-Grain, Enriched).
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 103
100 g 365
1 cup 675
1 lb 1656

Related types of White Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Dirty Rice
Flavoured Rice Mixture
White and Wild Rice (Fat Not Added in Cooking)
Rice Pilaf
Flavoured Rice Mixture with Cheese
  View More
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