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1 small (4.5 cm - 6.5 cm dia)
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Nutrition Facts
Serving Size
1 small (4.5 cm - 6.5 cm dia)
Energy
543 kj
130 kcal
Protein
2.9g
Carbohydrates
29.09g
Sugar
2.11g
Fat
0.21g
Saturated Fat
0.03g
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
2.9g
Sodium
10mg
Potassium
751mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
130
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Fat
0.21g
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Carbs
29.09g
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Prot
2.9g
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| There are 130 calories in 1 small White Potato (Flesh and Skin, Baked). |
| Calorie Breakdown: 1% fat, 90% carbs, 9% prot. |
Common serving sizes:
Related types of Baked Potatoes:
Related types of Potatoes:
See also:
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