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300 g

White Flour

Nutrition Facts
Serving Size
300 g
per serve
Energy
4569 kj
1092 kcal
Protein
30.99g
Carbohydrates
228.93g
Sugar
0.81g
Fat
2.94g
Saturated Fat
0.465g
Polyunsaturated Fat
1.239g
Monounsaturated Fat
0.261g
Cholesterol
0mg
Fibre
8.1g
Sodium
6mg
Potassium
321mg
Last updated: 21 Aug 07 07:33 AM
55%
of RDI*
(1092 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1092
Fat
2.94g
Carbs
228.93g
Prot
30.99g
There are 1092 calories in 300 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related types of Flour:

White Rice Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Whole Grain Corn Flour
Woolworths White Flour Wraps
White Wheat Flour (All Purpose, Self-Rising, Enriched)
  View More
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