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300 g

White Flour

Nutrition Facts
Serving Size: 300 g
per serve
Kilojoules 4568.928 kj
Calories 1092 kcal
Protein 30.99 g
Carbohydrate 228.93 g
  Sugar 0.81 g
Fat 2.94 g
  Saturated Fat 0.465 g
  Polyunsaturated Fat 1.239 g
  Monounsaturated Fat 0.261 g
Cholesterol 0 mg
Fibre 8.1 g
Sodium 6 mg
Potassium 321 mg
Last updated: 21 Aug 07 07:33 AM
of RDI*
(1092 cal)
55% RDI
Calorie Breakdown:
Carbohydrate (86%)
Fat (2%)
Protein (12%)
*Based on an RDI of 2000 calories



Nutritional Summary:

There are 1092 calories in 300 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
1 oz 103
100 g 364
1 cup 455

Related types of Flour:

Yellow Whole Grain Corn Flour
Whole Wheat Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
White Rice Flour
  View More Flour Nutritional Info

See also:

White Wheat Bread Flour (Enriched)
White Wheat Flour (All Purpose, Bleached, Enriched)
White Whole Grain Corn Flour
White Wheat Flour (All Purpose, Self-Rising, Enriched)
Low Sodium Toast Thins Crackers (Rye, What, White Flour)
  View More
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