Food database and calorie counter  

100 g

White Flour

Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
10.33g
Carbohydrates
76.31g
Sugar
0.27g
Fat
0.98g
Saturated Fat
0.155g
Polyunsaturated Fat
0.413g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Fibre
2.7g
Sodium
2mg
Potassium
107mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (2%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
364
Fat
0.98g
Carbs
76.31g
Prot
10.33g
There are 364 calories in 100 grams of White Flour.
Calorie Breakdown: 2% fat, 86% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 28
100 g 364
1 cup 455

Related types of Flour:

Whole Wheat Flour
White Wheat Flour (All Purpose)
White Rice Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
  View More Flour Nutritional Info

See also:

Wheat Pita Bread
Tortilla Affair White Flour Flame Baked Wraps
White Whole Grain Corn Flour
White Wheat Bread Flour (Enriched)
Bran Roll
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

We Love Low Carb All Purpose Flour
Golden Cloud Wheat Semolina
Woolworths Free from Gluten All Purpose Flour
Sasko Bran Bake Mix
Woolworths Creamy Sun-Dried Tomato Chicken
Livewell Chickpea Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.