| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small submarine
Energy
742 kj
177 kcal
Protein
5.59g
Carbohydrates
29.9g
Sugar
1.06g
Fat
4.1g
Saturated Fat
0.973g
Polyunsaturated Fat
0.72g
Monounsaturated Fat
2.021g
Cholesterol
0mg
Fibre
2.5g
Sodium
221mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
177
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Fat
4.1g
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Carbs
29.9g
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Prot
5.59g
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| There are 177 calories in 1 small submarine Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
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