| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 medium submarine
Energy
1074 kj
257 kcal
Protein
8.08g
Carbohydrates
43.24g
Sugar
1.53g
Fat
5.92g
Saturated Fat
1.407g
Polyunsaturated Fat
1.041g
Monounsaturated Fat
2.922g
Cholesterol
0mg
Fibre
3.6g
Sodium
320mg
Potassium
108mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
257
|
|
Fat
5.92g
|
|
Carbs
43.24g
|
|
Prot
8.08g
|
| There are 257 calories in 1 medium submarine Wheat or Cracked Wheat Roll. |
| Calorie Breakdown: 21% fat, 67% carbs, 13% prot. |
Common serving sizes:
Related types of Rolls:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
