| Food database and calorie counter |
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Wheat Bagel with Fruit and Nuts
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Nutrition Facts
Serving Size
1 regular
Energy
1287 kj
308 kcal
Protein
10.2g
Carbohydrates
62.16g
Sugar
8.03g
Fat
2.71g
Saturated Fat
0.332g
Polyunsaturated Fat
1.515g
Monounsaturated Fat
0.356g
Cholesterol
0mg
Fibre
4.8g
Sodium
472mg
Potassium
247mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
308
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Fat
2.71g
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Carbs
62.16g
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Prot
10.2g
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| There are 308 calories in 1 regular Wheat Bagel with Fruit and Nuts. |
| Calorie Breakdown: 8% fat, 79% carbs, 13% prot. |
Common serving sizes:
Related types of Bagels:
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